Neurofeedback: A Ray of Hope for Struggling Teens and Their Families

The teen years can be an emotional rollercoaster for both teens and their parents. Colleen O’Grady, a licensed counselor with over 27 years of experience helping families, explores how neurofeedback is providing new solutions for teens dealing with anxiety, ADHD, trauma, and depression on her popular podcast Power Your Parenting.


Struggling teens

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A Podcast Episode for helping struggling teens

In episode #232, Colleen interviews Dianne Kosto, a neurofeedback expert and founder of Symmetry Neuro-Pathway Training. Dianne shares her personal story of helping her own child with neurofeedback and has dedicated her career to helping other families access this innovative tool. Dianne also announces her book From Trauma to Triumph: A Mom’s Mission with Neurofeedback which releases on September 9th.

Neurofeedback as the solution

Neurofeedback uses EEG technology to help retrain the brain and strengthen neural connections related to focus, emotional regulation, and executive function. Studies show it can be highly effective for symptoms of ADHD, PTSD, depression, and anxiety with lasting results. Dianne explains how neurofeedback works to better regulate brain waves and provides alternative solutions for families who have tried medications or therapy without success.

About Colleen O'Grady's Podcast

With over 1 million downloads, Colleen O’Grady’s podcast Power Your Parenting provides practical advice and support for mothers looking to improve their relationship with their teens and young adults. As an experienced counselor and parent coach, Colleen has helped countless families dial down the drama and find new strategies for connecting with their kids. Her books Dial Down the Drama and Dial Up the Dream offer guidance for improving communication, setting appropriate boundaries, and nurturing your child’s growth into independence.

For families struggling with a teen’s mental health issues, neurofeedback offers new hope. By tuning in to Colleen’s podcast and learning from experts like Dianne Kosto, parents can discover alternative options for helping their teen thrive during this critical life stage. There are always solutions and support available. To learn more, visit or

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