Meet Courtney McManus: Helping Moms Move Through Motherhood
Courtney McManus is a personal trainer, health coach and podcaster dedicated to helping moms be the healthiest and happiest they can be. As the founder of Form Fit, Courtney provides fitness and nutrition coaching for moms looking to establish sustainable self-care practices. She is also the host of the popular podcast Raising Healthy Humans where she interviews experts on health, wellness and parenting topics.
In Episode 79 of Raising Healthy Humans Courtney sat down with Dianne of Symmetry Neuro-Pathway Training to discuss neurofeedback and its benefits. Neurofeedback is a drug-free way to improve conditions like anxiety, depression, impulsivity and even seizures. It works by helping people retrain their brainwave patterns to establish healthier connections.
Dianne and her team at SYMMETRY Neuro-PT use neurofeedback to provide solutions for common mental health and brain issues.
The episode provides an overview of how neurofeedback works and its many benefits. Listeners will come away with a better understanding of this innovative approach to wellness and how it can help establish balance in both the body and mind.