Brain health is your brain’s overall day-to-day function—how well you think, focus, remember, and manage your emotions. When brain health is off, it can show up as brainwave dysregulation -- trouble concentrating, low mood, memory issues, or emotional ups and downs.
Brainwave regulation is a targeted way to train the brain’s electrical activity (brainwaves) to help improve these symptoms. By promoting balance and flexibility in the brain, this training supports emotional well-being and mental clarity.
Together, brain health and brainwave regulation work hand-in-hand: one supports how you function each day, and the other provides a measurable, science-based method to improve and maintain that wellness.